Want to improve your overall health? Look at These 5 Areas of Your Life

When it comes to health advice, many people have very different opinions. Sometimes you’ll hear people say eat keto and lift weights, while other times people will say you should do cardio and count calories. With a bunch of different suggestions out there, it can be difficult to find a routine that works for you. […]

7 Cardio Habits That Are Ruining Your Body After the Age of 50

According to WebMD, cardiovascular training is one of the best things you can do as you age—it increases your mobility and flexibility, improves your endurance and helps you sleep better. Plus, doing some cardio may even age you! But with the good comes the bad. Over time, cardio can limit your progress, put unnecessary wear […]

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